Marbles CBT 2.6

Omri Sadeh ❘ Logiciel gratuit ❘
iOS

Dernière version
2.6 Coffre-fort à installer

Report a Problem

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Marbles CBT is a user-friendly application designed to facilitate the learning and practice of cognitive-behavioral therapy (CBT) tools. Whether you are new to CBT or have previous experience, this app provides resources to support habit formation, thought pattern adjustment, and emotional well-being.

The app includes several key features:

<ul>
<li>Thought Challenging: Negative emotions often stem from unhelpful thoughts about various situations. Marbles structures the process of identifying cognitive distortions — illogical thought patterns — by guiding users through recording thoughts, recognizing distortions, challenging these thoughts, and developing alternative perspectives. Short lessons complement this process, offering explanations of different distortions and techniques.</li>

<li>Overcoming Fears (Using Exposures): CBT techniques like exposure therapy are effective for managing specific phobias such as acrophobia, claustrophobia, phobias related to animals, and social anxiety. The app allows users to create a personalized exposure hierarchy and track each practice session systematically.</li>

<li>Self-Monitoring Diary: This core CBT tool enables users to record and analyze the interactions between thoughts, emotions, and behaviors across various situations. It promotes insight into how cognitive and behavioral patterns influence emotional states.</li>

<li>Slow Breathing: A simple yet potent relaxation technique suitable for both beginners and experienced practitioners. It helps in calming the nervous system through controlled breathing exercises.</li>

<li>Muscle Relaxation: Illustrated instructions guide users through progressive muscle relaxation techniques aimed at alleviating physical tension, reducing anxiety, and managing pain.</li>

<li>Mood Diary: Users can log daily mood fluctuations, select related emotions, and add comments. The insights feature visualizes mood trends over time, supporting self-awareness.</li>

<li>Gratitude Diary: Recording daily acts of gratitude can foster a more positive outlook, diminish stress, and enhance overall mental health by encouraging mindfulness of life's small blessings.</li>
</ul>

Additional functionalities include:

<ul>
<li>Insights screen with mood graphs, common emotional patterns, and activity data analysis.</li>
<li>Follow-up prompts for thoughts related to future events—assessing the accuracy of expectations versus actual outcomes.</li>
<li>An educational section offering brief lessons on CBT principles, app features, and usage tips.</li>
<li>Easy sharing options for diaries and exercises via email—useful for collaboration with therapists or accountability partners.</li>
</ul>

Subscription Model:

The core features of Marbles CBT are accessible free of charge. A premium subscription provides access to additional diaries, enhanced insights, extended relaxation exercises, and supports ongoing development of new features. Subscription pricing varies by country and is billed through the Apple App Store at purchase time. Renewals occur automatically 24 hours before expiry unless canceled beforehand.

Disclaimer:

It is essential to recognize that Marbles CBT is not a substitute for professional mental health treatment. If you have concerns regarding your or someone else's mental health—whether in the form of symptoms or ongoing issues—it is strongly advised to seek guidance from qualified mental health professionals.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Apparenté

Aplus Basketball

BAROQUE Studio

Callie: All-In-One Self Care

2020 World Changing Ideas Honoree – Fast Company Experience the transformative power of Callie, the world's first all-in-one self-care companion.

Diary: CBT Notes

MendMe: CBT & Therapy

Reduce stress levels, get rid of constant anxiety, and stay in harmony with MendMe: CBT & Therapy. This mobile application serves as your pocket assistant in self-therapy, aiding you in overcoming the roots of anxiety and finding true …

Mindsy - CBT Thought Diary

Dernière version
2.6

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	Bitwarden Améliorez votre sécurité en ligne avec Bitwarden Password Manager
	GlassWire Gardez un œil sur l’activité de votre réseau avec GlassWire
	Wipe Protégez votre vie privée avec Wipe by PrivacyRoot.com
	TortoiseGit Gérez sans effort vos projets Git avec TortoiseGit !
	ActivePerl ActivePerl : la distribution Perl incontournable pour les développeurs
	PADGen Simplifiez votre distribution de logiciels avec PADGen

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Microsoft OneDrive Rationalisez votre gestion de fichiers avec Microsoft OneDrive
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++